Each Fitness programme is carefully curated and designed to help our members achieve the fitness goal that they have always desired.
From achieving a leaner and stronger physique to helping mothers recover from their pregnancy to regain their fitness and shape, our STAR classes cater to the various needs of our members.
Sculpt your whole body with workouts using lightweight and exercises that tone and shapes the major muscle groups while strengthening your core muscle to the desired physique.
Get strong. Get lean. Get fit.
High Intensity Interval Training (HIIT) | 30min
A workout combination of bodyweight exercise and cardio that covers almost all muscle groups that raise metabolic rates, burns calories and improves your cardiovascular health.
Be quick. Be lean. Be agile.
Regain your pre-pregnancy physical fitness and function. This programme introduces exercises that strengthen your weakened core muscles, helping you get back in shape.
Build back your wellness and confidence now.
Struggling with back pain that's affecting your daily life?
Learn various exercises that stretch your spine and loosen back muscles to relieve backaches, improve your postures and even prevent future incidents of back injury
Bone & Joint
Learn how to exercise correctly to strengthen the tendons and muscles around your joints that is crucial in maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.
Boost your bone strength.
Relax & Rejuvenate
Relax yourself with deep breathing techniques and exercises to relieve muscle aches that improve your overall mental and physical performance so that you are ready for the next workout.
To have a relaxing time and to peace your mind.
1-1 Online Class
Join our personal training classes to benefit from classes with training programmes made specifically for you.
Our dedicated and specialised StarFitness trainers will guide you to meet your fitness needs and fitness goals in the most effective and efficient manner.
Mass Online Class
Work out with your friends! Be motivated and inspired by and with your peers.
Learn from one another while you work out together to maximise your workout experience and grow towards your fitness goals.